Sara is an RYT-200 certified yoga instructor who helps busy women destress to reconnect to what really matters to them. She believes in yoga as a powerful tool for women to transform their lives with what they learn on the mat to living a fully abundant life off the mat.
Discover the best hiking trails and places to swim in your area with the help of these nifty apps.
Melanie Hunter, a native New Yorker, is a social media enthusiast and lover of all things mobile tech. She is on a constant hunt for the best apps that suit the lifestyle of the millennial on-the-go.
Using the right footwear is so important when exercising, hiking or when you're just out and about. Appropriate footwear is ideal for uneven terrain, absorbing impact, allowing your feet to breathe and overall comfort. Correct footwear also helps minimize the risk of injury and ligament damage.Click here to learn more.
Healthy, delicious and fun. Try this awesome vegan sweet potato nachos
Our blogger lists the benefits and many uses of Copaiba Oil
Your smartphone can do amazing things. Did you know that it can also help you lose weight, achieve fitness goals and live a healthier lifestyle? Downloading fitness and healthy eating apps can help keep you motivated and on track. Think of it as your own pocket-sized personal trainer.Click here to learn more.
These 7 small eating habits to help balance your hormones will help women near and far! Read on to see if you already practice these hormone balancing eating habits.
These 7 small eating habits to help balance your hormones will help women near and far! Read on to see if you already practice these hormone balancing eating habits.
