Kale has recently come under fire as being unhealthy for certain reasons, but is there any validity to the claim? Here we explain.

Everything's coming up pumpkin this season — including our workouts! Find out how to use this versatile fruit (yes, it's a fruit!) as more than just a delicious latte ingredient.

As fall officially descends upon us and the weather turns cooler and crisper, it’s time to use that change as an opportunity to increase our overall health and fitness game!

When you hear “high intensity training” what are the first words that come to mind? Terrifying? Daunting? No thank you?

Fire things up this autumn with these fun and practical exercise tips. You’ll head into the winter holidays feeling fit and rejuvenated. Watch out, New Year’s Resolutions -- you’re ahead of the game this year! Fall Back: Daylight Savings Time ends on November 1 this year. This means that it will get lighter earlier, making morning

Have you ever felt that something is “off” with your home, but you can’t put a finger on it? It might sound like something out of a Feng Shui book, but there’s enough scientific evidence to suggest that a sense of balance in your house makes you feel good.

Oct. 5 is 'National Do Something Nice Day' -- find out how simple acts of kindness can create changes in your own health (and overall lifestyle), as well.

You know that moment when you are grocery shopping in the produce section, you see a fruit or veggie that you haven’t seen in a while and it makes you so happy?

Magnesium is one of the most underestimated minerals in the world and it also has extraordinary benefits.

While growing up, watermelon was a summertime favorite at my house. Sharing the table alongside other picnic fare, its juicy, sweet refreshing taste quenches my thirst brings back memories of hot days. Little did I know that this summertime fruit has surprising health benefits!