Why You Should Start Drinking Lemon Water
Besides the fact that it tastes better, lemon water actually has a ton of health benefits, too.
3 Things You May Not Know Could Be Hurting Your Heart
Research has shown that loneliness, depression and even sleep can affect our heart health. Find out more here.
The Perfect Fall Recipe for Honey Apple Cinnamon Granola
This addicting recipe will have you reaching for the honey all season long.
The Best Foods to Eat at Thanksgiving
Stuffing and turkey and mashies … oh my! There are so many delicious options when it comes to Thanksgiving foods, and we’re not in the business of forcing ourselves to avoid it all in the name of a diet. Having said that, there are certain traditional Thanksgiving food options that are better than others.
3 Recipes for Healthy, Tasty Popcorn
Take movie night to the next level with these three delicious popcorn recipes that are actually good for you, as well.
How to Boost Your Metabolism and Stop Derailing Your Diet
Losing weight and staying in shape isn't just about exercise and diet — metabolism has a lot to do with it, as well. Check out these common metabolism issues many people have so you can stop derailing your dieting goals today.
The New, New Year’s Resolutions
Nearly half of Americans make New Year’s Resolutions -- but only 8 percent actually follow through. If year after year, you promise lose weight, save money, and get organized without success, it’s time to mix up your goals.
Have Your Cake — or Cookies — and Eat Them, Too!
When it’s your turn to make dessert for an upcoming event, consider one of the following five ideas (your waistline will thank you in 2015!)
Your Healthy Holiday Challenge
Step into 2015 feeling healthy and renovated with these simple tips for staying on track during the holidays.
What’s New in the Fight Against Breast Cancer
When it comes to the fight against breast cancer, October gets a lot of attention for its focus on breast cancer awareness, but research on this front occurs all throughout the year.