Try Using A Natural Remedy To Cure A Sore Throat
Studies have shown that gargling warm salt water and several times a day can reduce swelling on your throat. The recommended portion is a half teaspoon of salt to one cup of water.Read more here.
Create a Mini-Retreat Right at Your Home
Looking for a fun way to stay fit this fall? Try our blogger’s 30-day chair challenge.
January Newland
January is a personal trainer, yoga teacher, nutrition educator, health coach, ocean aficionado, & Hawaii-born island-lover. She teaches classes, provides private coaching and hosts international wellness retreats. Her passion is helping people discover their healthiest,
Going on vacation during the off-season vs. peak season
Peak season is when a destination has the most tourists. This often relates to weather and vacation breaks for families. While traveling during the peak season may be convenient and appealing, timing your vacation for