It's summer! So open those windows and allow your home to breath. Adding plants and flowers to your decor can help freshen up the airflow in your home and bring life back to a room. http://www.mnn.com/health/healthy-spaces/photos/15-houseplants-for-improving-indoor-air-quality/a-breath-of-fresh-air
Stay healthy and fit this Spring with these fun workout tips.
Looking to get away more without disrupting your everyday routine? These simple tips are ideal for those who seek adventure paired with an a normal lifestyle.
Understanding nutrition is absolutely essential to exercise and staying healthy. These basic nutrition tips are ideal for getting you fueled for your workouts.
Looking to shake up how you prepare kale in your meals? Look no further, these different types of kale will have you satisfied in no time along with giving you a hot new recipe.
In the Spring of 2016, go Vibrant will launch its first annual Million Step Challenge starting May 28th and ending on October 29th. The Challenge is highlighting five neighborhoods, but it is open to any neighborhood or individual. Rewards will be given to the neighborhoods so get out your neighborhood pride and start walking! To
Struggling to cut cheese from your diet? It may be easier than you think with the help of these clever tips.
Forty-five percent of Americans seek out organic produce when grocery shopping, while 15% directly avoid organic altogether. Organic food lovers say that the produce tastes better, is safer and more nutritious. However, others believe that there is no difference and that there are no actual health benefits to the more expensive organic option. http://www.webmd.com/food-recipes/organic-food-better
Low-carbs does not mean low food consumption. When taking part in a low-carb diet you can suffer some side effects such as headaches, bad breath and cramping. It is important to remember to eat regularly when you are hungry. Snacking on nuts and other healthy treats can help with these issues. Eat natural fats like
