Coffee. Tea. Red Bull. Soda. There are a ton of beverages out there that promise to help you make it through the day. Here’s what you need to know about energy drinks in order to make an informed, healthy decision.
If you want to build muscle, you need lots of protein. On the other hand, the body has to be able to process that protein for it to be effective. This means you also need to make sure you get plenty of fiber and probiotics. The best foods give you a nice mix of both sides of this equation.
Your health and fitness routine should start from your kitchen itself. You may not need to visit the special clinics and weight loss workshops to look good or feel fit, but some simple changes introduced in your own kitchen would definitely make the big difference.
It’s hard to argue with the facts: We don’t have to work out for longer to get more results. Science is telling us that smaller bursts of high-intensity training will have greater effects on our bodies faster than lengthy traditional training methods.
Don't ravish your plate at the new hotspot restaurant or that delicious meal you have cooked for diner. There are great benefits to taking your time and eating slow.
The spring weather means it’s time for one thing: spring vacation! Whether you’re taking to the beach or heading on a spa retreat, there’s a way to incorporate your fitness routine into every type of trip … and your body will thank you for it.
Spring is a great time to grab your running shoes, but even now that the weather's nice and you can run outside, it can still be hard to stay motivated. Try these five fun new approaches to running to stay interested all year round.
If you enjoying the outdoors and going on a nice hike as much as possible, then having properly broken in hiking shoes are a must.
Building muscle takes lots of protein along with plenty of fiber and probiotics. Here are five foods that will give you a nice mix of both sides.
If your normal date night involves flipping through Netflix, cracking a bottle of wine and cuddling next to your sweetie through a marathon of Breaking Bad, perhaps it’s time for a change of pace. Rev things up with these physically active date ideas that will get your hearts pumping -- in more ways than one.
