go Vibrant publishes digital content with content from top editors from national publications such as WebMD, Women’s Health, and others, which gives everyone fun, interesting information about ways to live a more vibrant life. Content is updated several times a month – a great way to stay informed and be inspired/energized!
End the Snack Attack!
Looking for a way to break out of a gym rut without having to exercise in sub-zero temperatures? Consider strengthening your muscles and challenging yourself to a total body workout in the water by starting a swimming routine.
Winter Running Rundown
Whether you’re keeping your New Year’s resolution to get fit or simply continuing a healthy workout routine, running in cold weather can be a challenge. Before dashing out the door, consider the following winter running tips.
Simple Ways to Make Breakfast Better
Are you sabotaging your diet by eating the wrong things for breakfast -- or not eating at all? We break down the best way to break your fast.
The Power of Pets
You might be surprised to find out just how much our pets can contribute to our overall health. Here are some ways that our pets bring light to our lives.
Zucchini Boats
This zucchini boat recipe can be great for entertaining, for a side dish, or even as a main and reap the benefits of a slew of healing properties.
Homemade Pesto
Pesto, super quick homemade recipe that takes only 10 minutes to whip up!
Choosing a Pillow for the Best Night’s Sleep
To help find the right pillow for you, here’s a helpful guide to choosing a pillow for the best night’s sleep.
12 Days of Fitness
Stay in shape this holiday season with these 12 fun ways to incorporate exercise into your daily routine.
Why Diets Don’t Work: Finding the Right Food Plan For Your Genes
You are what you eat—literally. The food choices you make everyday either feed your body with amino acids, vitamins, and minerals or deplete it with toxins, excess sugars, and hard-to-process fats
Have a Cough and Runny Nose? It May Not Be a Cold
The symptoms of an obnoxious chilly weather cold could actually be autumn allergies.
Foods to Fight Stress
Redefine your definition of comfort foods from a health standpoint and envision comfort foods as a way to lower general stress and make you feel balanced, calm and energized, all without the ingredients being detrimental to your health.
A Mashed Potato Mash Up
Genius tips to lighten this side dish while still retaining all of its signature creamy goodness. Here are five tips for making healthier mashed potatoes.
‘Tis the Season for Marathons!
Pro-tips that’ll help keep you going with a minimum of runner’s angst.
5 Moves to Get Your Heart Beating on Your Lunch Break
Here are five ways to get your blood pumping without breaking into a heavy midday sweat.
Feel Good Stretches
Stretching is important for good health because it increases blood flow and improves circulation. The following exercises can be done almost anywhere and take just minutes. So what are you waiting for? Get stretching!