go Vibrant publishes digital content with content from top editors from national publications such as WebMD, Women’s Health, and others, which gives everyone fun, interesting information about ways to live a more vibrant life. Content is updated several times a month – a great way to stay informed and be inspired/energized!
5 Easy Ways to Maximize Your Free Time
Whether you have 45 minutes or four hours of free time a day, every adult would like to know how to maximize whatever free time they do have. Follow these five suggestions and you’ll be well on your way to feeling like you’ve made the most of whatever leisure time you have each day.
7 Easy Ways to Add Veggies to Your Diet Every Day
If you haven’t been already, it’s probably time to add on a small goal or action item to your healthy living game plan regarding your veggie intake. If you are stuck on ideas, I would use these seven ways to add veggies to your diet as this week’s goal.
What to Look for in That Energy Drink
Coffee. Tea. Red Bull. Soda. There are a ton of beverages out there that promise to help you make it through the day. Here’s what you need to know about energy drinks in order to make an informed, healthy decision.
Eat These Five Foods to Help Build Muscle
If you want to build muscle, you need lots of protein. On the other hand, the body has to be able to process that protein for it to be effective. This means you also need to make sure you get plenty of fiber and probiotics. The best foods give you a nice mix of both sides of this equation.
Essential Cooking Changes for a Healthier You
Your health and fitness routine should start from your kitchen itself. You may not need to visit the special clinics and weight loss workshops to look good or feel fit, but some simple changes introduced in your own kitchen would definitely make the big difference.
Stand Up for Your Health
Sitting around at a desk all day is no longer annoying only because it’s incredibly boring -- it could actually be bad for your health, as well.
Work-From-Home Tricks to Keep You Sane
We all know the advantages of working from home are many, but as with most things in life, along with the good comes the bad. Numerous disruptions may abound when setting up your workplace in your own home, but there are ways to avoid them.
Easy and Fun Ways to Add Intensity to Your Workouts
It’s hard to argue with the facts: We don’t have to work out for longer to get more results. Science is telling us that smaller bursts of high-intensity training will have greater effects on our bodies faster than lengthy traditional training methods.
Don’t Scarf Down Your Food — It’s More Important Than You May Think
Don't ravish your plate at the new hotspot restaurant or that delicious meal you have cooked for diner. There are great benefits to taking your time and eating slow.
Fight Stress the Healthy Way With These Superfoods
Learn how to turn your comfort foods into a way to lower general stress and make you feel balanced, calm and energized.
Focus on Fit
The spring weather means it’s time for one thing: spring vacation! Whether you’re taking to the beach or heading on a spa retreat, there’s a way to incorporate your fitness routine into every type of trip … and your body will thank you for it.
I’m Exhausted! How Much Sleep You Need, and How to Get It
Whether you think you’re getting enough sleep every night or not, it’s essential to understand the importance of sleep, and especially for those of you who know you aren’t catching enough shut eye, it’s even more important to start working toward a healthy sleep routine.
A Healthy Plant-Based Recipe Idea: Spaghetti Squash
Break away from the high carbs in spaghetti and try spaghetti squash. Not only does it taste amazing, but it is also low in calories along with many other nutritional values.
Up Your Running Game
Spring is a great time to grab your running shoes, but even now that the weather's nice and you can run outside, it can still be hard to stay motivated. Try these five fun new approaches to running to stay interested all year round.
The Best Way to Break in New Hiking Shoes (Plus Some Urban Hiking Tips)
If you enjoying the outdoors and going on a nice hike as much as possible, then having properly broken in hiking shoes are a must.