Good news for all you walkers out there: A new study found that as long as you do the same amount of exercise — aka expend the same number of calories — you get the same benefit whether you're running full speed or walking.
Good news for all you walkers out there: A new study found that as long as you do the same amount of exercise — aka expend the same number of calories — you get the same benefit whether you're running full speed or walking.
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