2017-11-24T22:17:56+00:00 June 16th, 2016|
Getting out in the fresh air, being one with nature and getting some much needed exercise, hiking provides us with many unexpected benefits. Our blogger shares the benefits hiking holds for your mind and body.
2017-11-24T22:18:03+00:00 June 14th, 2016|
While every injury is different than the next – and definitely not all concentrated in the lower body – I wanted to provide people with a beginner’s guide to staying fit while injured… and I promise, it does get better.