Kick That Unhealthy Cravings Habit
Okay, so you’re leaving work and you’ve had a long day. For some reason, nothing seemed to go quite right today. You skipped lunch because you desperately needed to complete a project by the end of the day. Now you’re finally leaving work -- feeling tired, a tad bit anxious and extremely hungry.
Fight Workout Fatigue
We get it -- you're tired of working out. Who isn't?! To help, we've rounded up some of the best advice we could find to help you fight workout burnout.
Your Ultimate List of Gym Bag Essentials
Living an active life can also mean living a life on the go. Whether it’s your car, purse or gym bag, if you are anything like me, you feel like your whole life is always portable. Over the years, I have discovered what basic essentials every gal needs to keep in her gym bag.
How to Stay Healthy When Traveling
One thing that a lot of people find tricky is trying to maintain their healthy lifestyle and digestion during vacation. I know this isn’t glamorous, but for example: One of the major issues many women have told me about their travel woes is being “backed up” -- if you know what I mean -- and it is quite an issue!
The Best Superfood Oils to Include in Your Recipes
One of the things I love about cooking is that I get to experiment with all kinds of seasonings, spices, flavors and oils. A lot of folks, however, are afraid to put too much oil in their recipes, for fear of gaining weight from added calories.
Get More Energy With These 8 Unique Ideas
Have you been feeling a bit sluggish these days? You’re not alone! With our busy, on-the-go lifestyles, many of us operate on low octane. Here are some re-fueling tips to get you powered up and back on the energy track.
11 Ways to Kick Those Sugar Cravings … Forever!
I’ve had a long and torrid love affair with sweets for as long as I can recall. Cakes and pastries are my weakness. Admittedly, I can recall joyfully looking forward to attending special events, not just for the occasion or celebration, but often for the yummy goodies that I knew would accompany them.
How to Avoid Dehydration
As the summer weather pushes temps higher and higher, it’s more important during this time of year to pay attention to our water consumption, especially when we take to the streets outside for exercise and overall outdoor activity.
The Best Stretches to Add to Your Workout
Did you know that not all stretches were created equal? In fact, performing the wrong stretches at the wrong times can actually be detrimental to your health. Here are four stretches every activity lover should have in their repertoire.
Workouts You Can Do on the Playground
Somewhere along the way, we (adults) started to equate physical activity as a chore instead of fun, but playing isn’t just for kids and neither are playgrounds. Playgrounds are the perfect free fitness facility for anyone and all you need is a plan.