As with most things, there are pros and cons to both options here. Speak with your doctor before deciding to make a switch, but in general, soft contact lenses conform to the shape of your eye, are comfortable and tend to stay in place, making them a great option for people active in sports. Hard lenses, on the other hand, are often more breathable, which can reduce the risk of eye infections, but they can be hard to adjust to and are more likely to slip off the center of the eye, which can cause blurriness