More and more studies are showing that plant-based diets are increasing by the year. Here are some tips on how to get going on your own plant based (vegan or vegetarian) diet.

Looking for a way to break out of a gym rut without having to exercise in sub-zero temperatures? Consider strengthening your muscles and challenging yourself to a total body workout in the water by starting a swimming routine.

You might be surprised to find out just how much our pets can contribute to our overall health. Here are some ways that our pets bring light to our lives.

To help find the right pillow for you, here’s a helpful guide to choosing a pillow for the best night’s sleep.

The symptoms of an obnoxious chilly weather cold could actually be autumn allergies.

Redefine your definition of comfort foods from a health standpoint and envision comfort foods as a way to lower general stress and make you feel balanced, calm and energized, all without the ingredients being detrimental to your health.

Genius tips to lighten this side dish while still retaining all of its signature creamy goodness. Here are five tips for making healthier mashed potatoes.

Stretching is important for good health because it increases blood flow and improves circulation. The following exercises can be done almost anywhere and take just minutes. So what are you waiting for? Get stretching!

Ghosts, goblins, ghouls – oh my! Halloween is packed with spooky frights, but the biggest scare may be how fast your blood sugar crashes when you raid your kid’s candy bag.

Thinking of nixing meat out of your diet? Here are top benefits as well as an ex-carnivore’s tips about going meatless.