go Vibrant publishes digital content with content from top editors from national publications such as WebMD, Women’s Health, and others, which gives everyone fun, interesting information about ways to live a more vibrant life. Content is updated several times a month – a great way to stay informed and be inspired/energized!
Your Healthy Holiday Challenge
Step into 2015 feeling healthy and renovated with these simple tips for staying on track during the holidays.
Fall into Fitness
Fire things up this autumn with these fun and practical exercise tips. You’ll head into the winter holidays feeling fit and rejuvenated. Watch out, New Year’s Resolutions -- you’re ahead of the game this year!
What’s New in the Fight Against Breast Cancer
When it comes to the fight against breast cancer, October gets a lot of attention for its focus on breast cancer awareness, but research on this front occurs all throughout the year.
Balance the Energy in Your Home With These 9 Easy Steps
Have you ever felt that something is “off” with your home, but you can’t put a finger on it? It might sound like something out of a Feng Shui book, but there’s enough scientific evidence to suggest that a sense of balance in your house makes you feel good.
How Being Nice Can Help Other Factors in Your Life
Oct. 5 is 'National Do Something Nice Day' -- find out how simple acts of kindness can create changes in your own health (and overall lifestyle), as well.
Cherries — A Superfood You Should Be Eating
You know that moment when you are grocery shopping in the produce section, you see a fruit or veggie that you haven’t seen in a while and it makes you so happy?
6 Foods to Add to Your Diet Now
We eat foods that are good for our fitness, weight loss and nutrition goals, but the right kinds of food can do a whole lot more for our bodies. Here are a few to consider adding to your diet.
What You Need to Know About Magnesium
Magnesium is one of the most underestimated minerals in the world and it also has extraordinary benefits.
The Dos and Don’ts of Healthier Skin
Your skin plays a major role in protecting the rest of your body -- but how well do you look after it? Find out some of the best ways to protect one of your body’s most important assets.
Relieve Those Sore Muscles and Increase Energy With This Fabulous Food
While growing up, watermelon was a summertime favorite at my house. Sharing the table alongside other picnic fare, its juicy, sweet refreshing taste quenches my thirst brings back memories of hot days. Little did I know that this summertime fruit has surprising health benefits!
5 Ways to Take Better Care of Your Eyes
Diet. Exercise. Sunscreen. Sleep. For the most part we try to take care of our bodies to the best of our abilities -- but how much attention do we pay to our eye health? Here are some things to consider.
Kick That Unhealthy Cravings Habit
Okay, so you’re leaving work and you’ve had a long day. For some reason, nothing seemed to go quite right today. You skipped lunch because you desperately needed to complete a project by the end of the day. Now you’re finally leaving work -- feeling tired, a tad bit anxious and extremely hungry.
Benefits of Alfalfa
Since I am such a food freakazoid, I try to circle out greens on my shopping list to focus on each week to use in recipes, and this week it’s Alfalfa! This super food is one of my favorite salad toppings and smoothie ingredients.
Fight Workout Fatigue
We get it -- you're tired of working out. Who isn't?! To help, we've rounded up some of the best advice we could find to help you fight workout burnout.
Your Ultimate List of Gym Bag Essentials
Living an active life can also mean living a life on the go. Whether it’s your car, purse or gym bag, if you are anything like me, you feel like your whole life is always portable. Over the years, I have discovered what basic essentials every gal needs to keep in her gym bag.