go Vibrant publishes digital content with content from top editors from national publications such as WebMD, Women’s Health, and others, which gives everyone fun, interesting information about ways to live a more vibrant life. Content is updated several times a month – a great way to stay informed and be inspired/energized!
Try Out These Exercises to Avoid “Tech Neck”
We use our electronic devices so much these days, it’s no surprise that neck injuries are becoming more and more common. Help avoid them with these easy moves.
5 Holiday Fitness Tips
Avoid feeling like you’ve lost all control of your body this holiday season with these simple and easy holiday fitness tips to follow.
Why You Should Start Drinking Lemon Water
Besides the fact that it tastes better, lemon water actually has a ton of health benefits, too.
3 Things You May Not Know Could Be Hurting Your Heart
Research has shown that loneliness, depression and even sleep can affect our heart health. Find out more here.
The Perfect Fall Recipe for Honey Apple Cinnamon Granola
This addicting recipe will have you reaching for the honey all season long.
The Best Foods to Eat at Thanksgiving
Stuffing and turkey and mashies … oh my! There are so many delicious options when it comes to Thanksgiving foods, and we’re not in the business of forcing ourselves to avoid it all in the name of a diet. Having said that, there are certain traditional Thanksgiving food options that are better than others.
3 Recipes for Healthy, Tasty Popcorn
Take movie night to the next level with these three delicious popcorn recipes that are actually good for you, as well.
5 Steps to Prep for Outdoor Exercise
Fall is the perfect time to hit up the great outdoors for hikes and trail runs — but is your body ready for it? Running on pavement or over gravel is a lot different than running on a treadmill. Here are some steps to take to make sure your body is ready for the change.
Could Kale be Bad for You?
Kale has recently come under fire as being unhealthy for certain reasons, but is there any validity to the claim? Here we explain.
How to Boost Your Metabolism and Stop Derailing Your Diet
Losing weight and staying in shape isn't just about exercise and diet — metabolism has a lot to do with it, as well. Check out these common metabolism issues many people have so you can stop derailing your dieting goals today.
Working out Is Easy — When You Have a Pumpkin
Everything's coming up pumpkin this season — including our workouts! Find out how to use this versatile fruit (yes, it's a fruit!) as more than just a delicious latte ingredient.
Fit in More Fitness this Fall
As fall officially descends upon us and the weather turns cooler and crisper, it’s time to use that change as an opportunity to increase our overall health and fitness game!
The Secret to High Intensity Training
When you hear “high intensity training” what are the first words that come to mind? Terrifying? Daunting? No thank you?
The New, New Year’s Resolutions
Nearly half of Americans make New Year’s Resolutions -- but only 8 percent actually follow through. If year after year, you promise lose weight, save money, and get organized without success, it’s time to mix up your goals.
Have Your Cake — or Cookies — and Eat Them, Too!
When it’s your turn to make dessert for an upcoming event, consider one of the following five ideas (your waistline will thank you in 2015!)