go Vibrant publishes digital content with content from top editors from national publications such as WebMD, Women’s Health, and others, which gives everyone fun, interesting information about ways to live a more vibrant life. Content is updated several times a month – a great way to stay informed and be inspired/energized!
Attack Headaches the Healthy Way
Studies show that women suffer from headaches (and particularly migraines) more than men. Find out some of the things you can do to help combat the pain in your head.
How to Stay Healthy When Traveling
One thing that a lot of people find tricky is trying to maintain their healthy lifestyle and digestion during vacation. I know this isn’t glamorous, but for example: One of the major issues many women have told me about their travel woes is being “backed up” -- if you know what I mean -- and it is quite an issue!
7 Healthy Summer Lunch Ideas to Make in a Snap
The summer months can do funny things to your appetite. For some, the heat can prompt an increase in appetite, but for others, it can slow it down. Although our appetites may vary, there’s one thing most of us have in common; an unmistakable affinity for good food.
5 Ways to Create Calm in Your Home
You can do everything else in your life right, but if your actual home is a mess, you're likely to feel like your life is a bit out of control as well. You don't need to hire a weekly housekeeper to stay sane, though. Here, we'll provide you with a few easy things you can do right now to create a better sense of calm in your home.
The Best Superfood Oils to Include in Your Recipes
One of the things I love about cooking is that I get to experiment with all kinds of seasonings, spices, flavors and oils. A lot of folks, however, are afraid to put too much oil in their recipes, for fear of gaining weight from added calories.
Your Best Pre-Workout Foods
Depending on the type of workout you're planning, you should figure out what types of meals and/or snacks will provide you with the most stamina. Here are some of the best for certain types of activity.
Get More Energy With These 8 Unique Ideas
Have you been feeling a bit sluggish these days? You’re not alone! With our busy, on-the-go lifestyles, many of us operate on low octane. Here are some re-fueling tips to get you powered up and back on the energy track.
A Tasty Black Bean Salad for Summer
Hi ladies, I am SO excited for summer -- not only because it means that I can walk around the city every day and enjoy the sunshine and energy of the people around me -- but also because I get to go crazy with salads!
7 Ways to Boost Your Brainpower
Once we leave the realm of classes and studying, it can be hard to stay on top of our mental game. So, how can we go about boosting our own personal brainpower every day? Some of these seven suggestions should help.
11 Ways to Kick Those Sugar Cravings … Forever!
I’ve had a long and torrid love affair with sweets for as long as I can recall. Cakes and pastries are my weakness. Admittedly, I can recall joyfully looking forward to attending special events, not just for the occasion or celebration, but often for the yummy goodies that I knew would accompany them.
How to Avoid Dehydration
As the summer weather pushes temps higher and higher, it’s more important during this time of year to pay attention to our water consumption, especially when we take to the streets outside for exercise and overall outdoor activity.
Make a Delicious, Healthy Zucchini Stew
Most of my recipes take between 10-15 minutes and really require minimal effort. If you prep your foods on a Sunday to cut back on cooking time for the week ahead, you simply have to simmer your chopped veggies, water and seasonings to make a pleasant soup.
The Best Stretches to Add to Your Workout
Did you know that not all stretches were created equal? In fact, performing the wrong stretches at the wrong times can actually be detrimental to your health. Here are four stretches every activity lover should have in their repertoire.
Put This Superfood on Your List: Miso Paste
Soy is such a scandalous food in the nutrition world. I’ve met countless health coaches and nutritionists who are very passionate when talking about soy ... so much so that it makes me nervous to even utter the word.
Workouts You Can Do on the Playground
Somewhere along the way, we (adults) started to equate physical activity as a chore instead of fun, but playing isn’t just for kids and neither are playgrounds. Playgrounds are the perfect free fitness facility for anyone and all you need is a plan.