From the scenery to the weather, fall is an ideal time of year to get outside and get active.
Working out in the morning helps to give you a jumpstart on your day and provides you with feel good endorphins. Working out at night allows for you to work out the stress of a long day and the meals you have eaten prior to your workout provide you the energy needed to power through
Once you try a foam roller you will wonder how you ever did workouts without it. Foam rollers aid in the recovery process your body needs after working out and offers some of the same benefits as a sports massage. Foam rollers are an inexpensive way to massage your muscles after a tough workout or
Setting goals are a great way to push yourself to new limits that you didn't know you were capable of. Setting a goal in your fitness journey keeps you on your toes and will help keep you focused. Setting goals in your personal life can help you advance in your career and track your progress
Flying nonstop allows for you to get to your final destination quickly and conveniently, but gives no time for a break during long flights. Having a layover can save you money, and a welcomed break during travel time. Which do you prefer?http://www.farecompare.com/travel-advice/connecting-flight-v-s-non-stop-are-connecting-flights-worth-the-money-you-save/#/