Greg Banig

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So far Greg Banig has created 74 blog entries.

Best Recovery Drinks

With new energy and sport drinks hitting the market at a sprinting pace, it can be challenging to determine the best way to refuel after a workout without undoing all your hard work. If you’ve exercised for under an hour, water is a perfect no-calorie thirst quencher to replace any fluid you may have lost.

Get Lean While You Clean

Cold winter months are often filled with holiday festivities, shopping and socializing, making it much more difficult to hit the gym or participate in our normal outdoor fitness routines. Don't despair! What if we told you that you can get your house spic and span, burn calories and squeeze in a workout all at the

Running With Your Dog

With energy to spare, dogs can make excellent running companions. Plus, it’s hard to blow off your workout when your dog is begging for a run. The first thing to consider is whether or not your dog should run along with you. Some pups are biologically predisposed to enjoy running and others may be runners at heart,

Why De-Stressing Matters

According to The American Institute of Stress, unmanaged stress has been connected to 75 to 90 percent of medical visits. As the summer approaches, many of your friends and family are probably taking time off to relax and veg out. But if you’re in the throes of a busy season or major life changes, taking a

Fight Flu the All-Natural Way

Last year's flu season seemingly struck with a vengeance. The number of reported flu cases was at a startling high. Unfortunately, the bug bit me and my family as well. What's worse is that it got us smack dab in the thick of the holiday cheer. It was a rough encounter, to say the least!

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