Make a Delicious, Healthy Zucchini Stew
Most of my recipes take between 10-15 minutes and really require minimal effort. If you prep your foods on a Sunday to cut back on cooking time for the week ahead, you simply have to simmer your chopped veggies, water and seasonings to make a pleasant soup.
Put This Superfood on Your List: Miso Paste
Soy is such a scandalous food in the nutrition world. I’ve met countless health coaches and nutritionists who are very passionate when talking about soy ... so much so that it makes me nervous to even utter the word.
5 Easy Ways to Maximize Your Free Time
Whether you have 45 minutes or four hours of free time a day, every adult would like to know how to maximize whatever free time they do have. Follow these five suggestions and you’ll be well on your way to feeling like you’ve made the most of whatever leisure time you have each day.
7 Easy Ways to Add Veggies to Your Diet Every Day
If you haven’t been already, it’s probably time to add on a small goal or action item to your healthy living game plan regarding your veggie intake. If you are stuck on ideas, I would use these seven ways to add veggies to your diet as this week’s goal.
Stand Up for Your Health
Sitting around at a desk all day is no longer annoying only because it’s incredibly boring -- it could actually be bad for your health, as well.
Work-From-Home Tricks to Keep You Sane
We all know the advantages of working from home are many, but as with most things in life, along with the good comes the bad. Numerous disruptions may abound when setting up your workplace in your own home, but there are ways to avoid them.
Fight Stress the Healthy Way With These Superfoods
Learn how to turn your comfort foods into a way to lower general stress and make you feel balanced, calm and energized.
I’m Exhausted! How Much Sleep You Need, and How to Get It
Whether you think you’re getting enough sleep every night or not, it’s essential to understand the importance of sleep, and especially for those of you who know you aren’t catching enough shut eye, it’s even more important to start working toward a healthy sleep routine.
A Healthy Plant-Based Recipe Idea: Spaghetti Squash
Break away from the high carbs in spaghetti and try spaghetti squash. Not only does it taste amazing, but it is also low in calories along with many other nutritional values.
15 Good Foods and Snacks for After a Workout
Achieving and maintaining a healthy body takes more than just exercise. Having a healthy post-workout meal and snacks will keep your muscles going and your body healthy.