We eat foods that are good for our fitness, weight loss and nutrition goals, but the right kinds of food can do a whole lot more for our bodies. Here are a few to consider adding to your diet.

Your skin plays a major role in protecting the rest of your body -- but how well do you look after it? Find out some of the best ways to protect one of your body’s most important assets.

Diet. Exercise. Sunscreen. Sleep. For the most part we try to take care of our bodies to the best of our abilities -- but how much attention do we pay to our eye health? Here are some things to consider.

Since I am such a food freakazoid, I try to circle out greens on my shopping list to focus on each week to use in recipes, and this week it’s Alfalfa! This super food is one of my favorite salad toppings and smoothie ingredients.

Studies show that women suffer from headaches (and particularly migraines) more than men. Find out some of the things you can do to help combat the pain in your head.

The summer months can do funny things to your appetite. For some, the heat can prompt an increase in appetite, but for others, it can slow it down. Although our appetites may vary, there’s one thing most of us have in common; an unmistakable affinity for good food.

You can do everything else in your life right, but if your actual home is a mess, you're likely to feel like your life is a bit out of control as well. You don't need to hire a weekly housekeeper to stay sane, though. Here, we'll provide you with a few easy things you can do right now to create a better sense of calm in your home.

Depending on the type of workout you're planning, you should figure out what types of meals and/or snacks will provide you with the most stamina. Here are some of the best for certain types of activity.

Hi ladies, I am SO excited for summer -- not only because it means that I can walk around the city every day and enjoy the sunshine and energy of the people around me -- but also because I get to go crazy with salads!

Once we leave the realm of classes and studying, it can be hard to stay on top of our mental game. So, how can we go about boosting our own personal brainpower every day? Some of these seven suggestions should help.