Spring Clean Your Home the Natural Way
The days are longer, the weather is warmer -- and your house feels dusty and dingy after a cold, wet winter. To spring clean the natural way, ditch the pricey chemical cleaners and spruce things up with these homemade cleaning product recipes.
Meditation: What It Does and Why You Need It
The concept of using meditation as a way to de-stress, focus and find a sense of calm is really nothing new … the newness of this idea comes from the fact that even big-name companies are now jumping on the bandwagon by offering meditative sessions to their employees. So what exactly is meditation, why should you do it and -- perhaps most importantly -- how can you find time in a busy schedule to do it?
13 Ways to Stay Healthy While Flying
Here are some top tips on staying healthy while flying or traveling.
A Healthy Veggie Burger Recipe With Just Six Ingredients
Not only is this 6-ingredient veggie burger fulfilling, packed with fiber, and bursting with good for you nutrients, it is made with leftover juice pulp from your morning green juice! That’s right; this is how you can recycle your juice pulp.
Cleansing Mung Bean Spinach Soup Recipe
Mung beans contain iron, magnesium, folate, phenol and other compounds that may prevent chronic disease and obesity. When whipped up into a delicious soup, the meal helps reset the gut after the holidays – plus, it tastes pretty delicious, too!
Running on Empty
As winter drags on, you may be tempted to crawl back into bed -- or take a nap under your desk. But drinking yet another cup of coffee or mindlessly munching on a sugary candy bar eventually backfires, leaving you more exhausted and jittery than before. Try these five natural, healthy ways for long-lasting energy.
Is There a Mind-Body Connection With Water?
We all know the importance of water. Our survival depends on it, along with food and air. But do we give much thought to how important it is to our overall wellness?
H Exercise in a Bottle?
Here are two ideas to consider that might help give your metabolism a little boost while waiting for science to imitate the effects of exercise.
Have Dry Winter Skin?
If you are bent on transforming the health of your skin, but you are sensitive to harsher products and peel easily, here are some natural and holistic retinol alternatives you might want to try.
Apple Cider Vinegar: A Holistic Health Remedy
Although there are no official recommendations on how to use Apple Cider Vinegar from the medical community (as the research is ongoing), it still remains wildly popular with users who swear by its medicinal properties, including a cure for indigestion and bad breath.