Lowering anxiety, increasing energy and improving cellular health from interesting recipes that have combinations of vital nutrients, amazing benefits, and an explosion of flavor.

Fortunately, its now easier than ever to make (and eat!) those comfort food-style meals you crave without busting your healthy eating plan. We’ve asked Sarah Baker, a holistic health coach and founder of Balanced Babe

Getting and giving support is a wonderful way to love ourselves and others.

Our picks for the best road trip snacks, and why they’re good for you.

This Greek quinoa salad recipe is full of Mediterranean flavor, protein and veggies.

Revamp your typical glass of H2O by making your own flavored water.

This vegetarian stir-fry recipe calls for plenty of protein, veggies and sweet and sour flavor.

Want to eat clean? Get the scoop on what “clean eating” means and how to do it.

A glass of lemon water a day can keep the doctor away.

Here are six healthier ways you can enjoy classic spring and summer foods.