A lighter sweet and sour sauce drenches pineapple, sweet bell peppers, onion and sweet potatoes. This stir-fry is served on top of brown rice, making it a protein-packed and healthy vegetarian meal.
Ingredients
2 cups brown rice (or sub white rice)
3 tablespoons extra virgin olive oil
1 teaspoon minced garlic (2 cloves)
2 1/2 cups sweet potatoes, peeled and chopped (4 very small potatoes)
10 mini or 2 large sweet bell peppers, julienned
1/2 cup yellow onion, chopped
2 cups fresh pineapple, chopped
Sweet and Sour Sauce
1/2 cup ketchup
2 tablespoons rice vinegar
2 1/2 tablespoons brown sugar (more or less to taste preference)
1/4 cup lemon juice
1/2 tablespoon cornstarch
Salt and pepper
Want to give this mouth-watering vegetarian stir-fry a try? The instructions and more delicious details can be found over on Chelsea’s Messy Apron.
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